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Holistic Wellness Retreat
3 days of chakra awakening
Immerse yourself in wellness in gorgeous Bozeman Montana!
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Awakenyourchakras.net
A holistic wellness resource center
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Our Book

HOW TO CLEANSE AND BALANCE YOUR CHAKRAS

All of the earth’s energies correspond to a Chakra connected to our body. Sound, animals, frequency, herbs, diet, ailments, color and even our archangels are all connected to a different Chakra in our body. Understanding these connections helps us to learn about how the actions and relationships we engage in affect our energies and lifestyles.

This book will take you through a detailed description of each Chakra and how it relates to the universal energies that the earth provides us. Read through the entire book to’learn about Chakras in their entirety or flip through the Chakra chapters and notice the vice, malfunction and/or conflict. Are any of these controlling your life? You may want .to start .with the suggestions in the chapter that is representing your biggest obstacle in life. For instance, if you are experience stagnation vs safety, we want to balance your root Chakra. If you are experiencing a deep uncontrollable wrath or rage your solar plex Chakra may be the place to start. You will find multiple ways in each Chakras chapter to balance and understand each Chakra, malfunction or dis-ease. Once knowledge is learned awareness grows. Take the time to utilize the pages in the back of the book to document your journey. Write down how you are feeling right now. What is bothering you the most? What questions do you want answered? As you read through the chapters write down what resonates with you about each Chakra, what are you learning? What do you want to try? Are friends and families dealing with anything you may have an idea for? By the end of this book, you should be able to target different things you can do to improve your life! Through making the connections made obvious in this book, to the world around us, we grow self-awareness and love. Enjoy the flow!

Meditation Practices

You will learn to relieve stress and concentrate with the help of meditation.

Friendly Community

We invite everyone to attend our Sunday gatherings to celebrate God.

Spiritual Advice

Our mentors are always ready to help with kind word or wise counsel.

The following holistic techniques will be offered:

This retreat focuses on diving deep into your mind body and soul to clear negativity and increase your positive presence. A private Chef will be in house for all of our meals. All activities offered will be led by a certified holistic practitioner.

Try this free body scan exercise

I encourage you to sit quietly and scan your body for each chakra. Begin with some deep breaths in through your nose and slowly out through your mouth. Make friction and heat in your hands by rubbing your palms together. Next, place your palms an inch or two over each energy center described below and notice if you feel anything. Write down your experiences as you do your first body scan and continue to take notes as you become more aware of what each chakra is “telling” you. If you are open and aware of this process you will gather more insight on your chakras, which will guide you on a beautiful path of healing your spiritual, physical and metaphysical selves.

Meditation Practices

You will learn to relieve stress and concentrate with the help of meditation.

Holistic Techniques From Around The World

Integrated together for your best wellness experience

Spiritual Advice

Our mentors are always ready to help with kind word or wise counsel.

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